🧘 Yoga & Exercise
Strengthen body and mind with expert-guided yoga practices
4 topics available
All Yoga Topics
⏱️ 10 minYoga
Downward Dog (Adho Mukha Svanasana)
Full body stretch, strengthens arms and legs. Calms the mind.
⏱️ 10 min readLearn more →
⏱️ 10 minYoga
Tree Pose (Vrikshasana)
Improves balance, focus, and concentration. Strengthens legs and core.
⏱️ 10 min readLearn more →
⏱️ 10 minYoga
Warrior Pose (Virabhadrasana)
Builds strength, stability, and confidence. Excellent for legs and core.
⏱️ 10 min readLearn more →
⏱️ 10 minstreach
Sun Salutation (Surya Namaskar)
Full body warm-up sequence of 12 poses. Improves circulation and flexibility.
✍️Dr. Sarah Johnson
🩺Dr. Michael Chen
⏱️ 10 min readLearn more →
Showing 4 yoga topics