Sun Salutation
Learn how Surya Namaskar combines yoga poses, breathing, and mindful movement to support flexibility, strength, balance, mobility, and overall physical wellbeing.
Yoga Poses & Asanasbeginner10 min readRecently Updated
Author: Dipti PalMaster's Degree in Pharmaceutical Chemistry - Guru Ghasidas Vishwavidyalaya (GGV), Bilaspur Research Scholar - Guru Ghasidas University (GGU)
Reviewed by: Dr. Preeti ChanderiyaBAMS (Bachelor of Ayurvedic Medicine and Surgery), BHOPAL, Reg. No.- 05828AYURVED
Article Timeline
Published
Original publication date
4mo ago
Updated
Most recent update
yesterday
Reviewed
Medical review date
yesterday
Surya Namaskar is a sequence of yoga postures performed with coordinated breathing. Regular practice may support flexibility, strength, balance, mobility, relaxation, mindful body awareness, posture, physical fitness, and overall wellness.
Safety Disclaimer: This information is for educational purposes only. Consult with a qualified yoga instructor or healthcare provider before starting any new exercise program.