Sun Salutation (Surya Namaskar)

streach10 min readRecently Updated

Author: Dr. Sarah JohnsonPhD, Yoga TherapistInternational Yoga Institute

Reviewed by: Dr. Michael ChenMD, Orthopedic SurgeonCity Hospital Medical Center

Article Timeline

Published

Original publication date

June 15, 20262mo ago

Updated

Most recent update

July 22, 20261mo ago

Reviewed

Medical review date

July 22, 20261mo ago

Full body warm-up sequence of 12 poses. Improves circulation and flexibility.

Safety Disclaimer: This information is for educational purposes only. Consult with a qualified yoga instructor or healthcare provider before starting any new exercise program.