Downward Dog (Adho Mukha Svanasana)
Yoga Poses & Asanasbeginner10 min readRecently Updated
Author: Dipti PalMaster's Degree in Pharmaceutical Chemistry - Guru Ghasidas Vishwavidyalaya (GGV), Bilaspur Research Scholar - Guru Ghasidas University (GGU)
Reviewed by: Dr. Preeti ChanderiyaBAMS (Bachelor of Ayurvedic Medicine and Surgery), BHOPAL, Reg. No.- 05828AYURVED
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Original publication date
4mo ago
Updated
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1mo ago
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1mo ago
Full body stretch, strengthens arms and legs. Calms the mind.
Safety Disclaimer: This information is for educational purposes only. Consult with a qualified yoga instructor or healthcare provider before starting any new exercise program.