How to reduce body heat during summer 2026 - Tips, Home remedies and When to see a doctor?

How to Stay Cool in Extreme Heat Waves (2026 Survival Guide)?

Dr Rudra Prasad Sahu

Medically Reviewed by

Dr Rudra Prasad SahuMBBS,MD in internal Medicine, Internal medicine Speicialist

Dr. Rudra Prasad Sahu is an Internal Medicine Specialist with 11+ years of experience and currently a Consultant at Suyash hospital, kota. He holds an MBBS and MD in Internal Medicine from Banaras Hindu University.

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Written by Dipti Pal, Master's Degree in Pharmaceutical Chemistry - Guru Ghasidas Vishwavidyalaya (GGV), Bilaspur Research Scholar - Guru Ghasidas University (GGU)

About the Author

Dipti Pal, Master's Degree in Pharmaceutical Chemistry - Guru Ghasidas Vishwavidyalaya (GGV), Bilaspur Research Scholar - Guru Ghasidas University (GGU)

Medical Disclaimer: The information provided in this article is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider for personalized medical advice.

References

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